Backpacking recipes
These are the actual recipe templates the planner uses. Filter them by meal type and practical constraints, then use the planner to assemble a full trip.
Meal categories in the planner
Recipe counts from the live catalog. A recipe can belong to more than one practical grouping.
- Breakfast
- 25
- Lunch
- 34
- Dinner
- 48
- Snacks
- 24
- No-cook
- 70
- Dehydrated
- 8
Recipe calories per ounce
Each bar is calculated from one serving in the BackpackMeals catalog.
Browse real recipes
141 recipes match this filter.
Peanut butter oatmeal
breakfast · boil
- Calories
- 525
- Weight
- 5.2 oz
- Protein
- 16 g
Protein oatmeal with blueberries
breakfast · boil
- Calories
- 510
- Weight
- 5.4 oz
- Protein
- 21 g
Granola, milk & fruit
breakfast · none
- Calories
- 510
- Weight
- 5.1 oz
- Protein
- 14 g
Bagel with peanut butter & honey
breakfast · none
- Calories
- 510
- Weight
- 5.1 oz
- Protein
- 18 g
Egg & cheese breakfast burrito
breakfast · boil
- Calories
- 620
- Weight
- 5.5 oz
- Protein
- 31 g
Freeze-dried breakfast skillet
breakfast · boil
- Calories
- 700
- Weight
- 5.3 oz
- Protein
- 30 g
Peanut butter & fruit tortilla
lunch · none
- Calories
- 520
- Weight
- 4.6 oz
- Protein
- 17 g
Tuna, cheese & mayo tortilla
lunch · none
- Calories
- 550
- Weight
- 6.0 oz
- Protein
- 26 g
Chicken pesto tortilla
lunch · none
- Calories
- 590
- Weight
- 5.9 oz
- Protein
- 26 g
Salmon pesto tortilla
lunch · none
- Calories
- 620
- Weight
- 5.9 oz
- Protein
- 29 g
Bean & cheese tortilla
lunch · boil
- Calories
- 500
- Weight
- 4.8 oz
- Protein
- 18 g
Jerky & hard cheese wrap
lunch · none
- Calories
- 540
- Weight
- 4.8 oz
- Protein
- 23 g
Chicken rice bowl
dinner · boil
- Calories
- 670
- Weight
- 6.6 oz
- Protein
- 22 g
Chicken pesto pasta
dinner · boil
- Calories
- 670
- Weight
- 7.5 oz
- Protein
- 31 g
Tuna pesto pasta
dinner · boil
- Calories
- 670
- Weight
- 7.5 oz
- Protein
- 34 g
Mac & cheese with chicken
dinner · boil
- Calories
- 670
- Weight
- 7.0 oz
- Protein
- 31 g
Chicken ramen bowl
dinner · boil
- Calories
- 690
- Weight
- 7.2 oz
- Protein
- 22 g
Couscous chicken bowl
dinner · boil
- Calories
- 670
- Weight
- 6.6 oz
- Protein
- 28 g
Mashed potato chicken bowl
dinner · boil
- Calories
- 670
- Weight
- 6.6 oz
- Protein
- 26 g
Lentil curry couscous
dinner · boil
- Calories
- 690
- Weight
- 6.5 oz
- Protein
- 32 g
Vegetarian chili mac
dinner · boil
- Calories
- 740
- Weight
- 7.2 oz
- Protein
- 28 g
Mountain House beef stroganoff
dinner · boil
- Calories
- 650
- Weight
- 5.0 oz
- Protein
- 30 g
Mountain House chicken & rice
dinner · boil
- Calories
- 650
- Weight
- 5.0 oz
- Protein
- 30 g
Mountain House chili mac
dinner · boil
- Calories
- 650
- Weight
- 5.0 oz
- Protein
- 30 g
Mountain House vegetarian chili
dinner · boil
- Calories
- 650
- Weight
- 5.0 oz
- Protein
- 20 g
Backpacker's Pantry pad thai
dinner · boil
- Calories
- 650
- Weight
- 5.0 oz
- Protein
- 20 g
Thai curry freeze-dried dinner
dinner · boil
- Calories
- 650
- Weight
- 5.0 oz
- Protein
- 20 g
Chicken pesto freeze-dried dinner
dinner · boil
- Calories
- 650
- Weight
- 5.0 oz
- Protein
- 30 g
Trail mix, fruit & chocolate
snack · none
- Calories
- 460
- Weight
- 4.2 oz
- Protein
- 9 g
Protein bar & fruit break
snack · none
- Calories
- 390
- Weight
- 4.8 oz
- Protein
- 21 g
Protein bar & trail mix
snack · none
- Calories
- 390
- Weight
- 3.2 oz
- Protein
- 25 g
Peanut butter pretzels & chocolate
snack · none
- Calories
- 480
- Weight
- 4.0 oz
- Protein
- 10 g
Classic oatmeal with fruit
breakfast · boil
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Blueberry oatmeal
breakfast · boil
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Banana nut oatmeal
breakfast · boil
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Chocolate peanut butter oatmeal
breakfast · boil
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Coconut oatmeal
breakfast · boil
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Maple walnut oatmeal
breakfast · boil
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Granola oatmeal
breakfast · boil
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Muesli with milk & fruit
breakfast · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Trail granola with banana & nuts
breakfast · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Coconut chocolate granola
breakfast · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Peanut butter granola
breakfast · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Egg & potato breakfast burrito
breakfast · boil
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 28 g
Bacon, eggs & potatoes
breakfast · boil
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 28 g
Cheesy grits
breakfast · boil
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Peanut butter & honey tortilla
breakfast · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Peanut butter banana tortilla
breakfast · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Nutella banana tortilla
breakfast · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Pop-Tarts & coffee
breakfast · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Cream of wheat with maple & milk
breakfast · boil
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Peanut butter tortilla
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
PB & honey tortilla
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
PB chocolate tortilla
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
PB & jam tortilla
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Tuna cheese tortilla
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 28 g
Tuna ranch tortilla
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 28 g
Chicken cheese tortilla
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 28 g
Salmon cheese tortilla
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 28 g
Salami cheese tortilla
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Pepperoni Parmesan tortilla
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Thai peanut chicken wrap
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 28 g
Tuna & crackers
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Tuna cheese crackers
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Salmon & cheese crackers
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Summer sausage & cheese crackers
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Peanut butter crackers
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Tuna bagel
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
PB honey bagel
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Salami & cheese bagel
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Bean & cheese burrito
lunch · boil
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Rice & bean burrito
lunch · boil
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Chicken rice burrito
lunch · boil
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 28 g
Basic ramen
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Chicken vegetable ramen
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 28 g
Cheesy ramen
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Peanut ramen
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Thai peanut chicken ramen
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 28 g
Miso TVP ramen
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 28 g
Tuna ramen bowl
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Ramen bomb
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Chicken teriyaki rice
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 28 g
Beans & rice bowl
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Chicken burrito bowl
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 28 g
Vegetable fried rice
dinner · full cook
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Chicken fried rice
dinner · full cook
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 28 g
Coconut curry rice
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Herbed couscous
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Moroccan chicken couscous
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 28 g
Tuna couscous
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Chickpea couscous bowl
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Pesto Parmesan pasta
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Salmon pesto pasta
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 28 g
Creamy Alfredo pasta
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Chicken Alfredo pasta
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 28 g
Mac & cheese with bacon
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Mac & cheese with tuna
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 28 g
Chili mac
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Loaded mashed potatoes
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Thanksgiving chicken bowl
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
TVP shepherd's pie
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Taco potatoes
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Chili potatoes
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Black bean soup bowl
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Lentil soup with crackers
dinner · boil
- Calories
- 720
- Weight
- 7.0 oz
- Protein
- 16 g
Jerky & cheese crackers
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Spam & cheese tortilla
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Almond butter & apricot tortilla
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Pita, salami & cheese
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Chickpea & cheese crackers
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Nutella graham crackers
lunch · none
- Calories
- 550
- Weight
- 5.0 oz
- Protein
- 16 g
Snickers, fruit & trail mix
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Peanut M&M's trail break
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Fritos & chocolate break
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Cheez-Its & cashews
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Pretzels & almonds
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Doritos & cheese
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Goldfish & jerky
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 28 g
Summer sausage & crackers
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Protein bar, chocolate & fruit
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 28 g
Builders bar & trail mix
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 28 g
CLIF bar & fruit
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Honey Stinger waffle & chew
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Pop-Tarts & peanut butter
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Cookies, nuts & fruit
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Gummy candy & trail mix
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Corn nuts & cheese
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Almond butter & fig bars
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Nutter Butters & fruit
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Stroopwafel & coffee
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Energy gel & pretzels
snack · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Chocolate tortilla
dessert · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Nutella tortilla
dessert · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
PB chocolate tortilla
dessert · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Cinnamon sugar tortilla
dessert · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Hot chocolate & biscotti
dessert · boil
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Chocolate oatmeal
dessert · boil
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Brownie brittle & cocoa
dessert · boil
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Sweet rice pudding
dessert · boil
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Mini muffins & chocolate
dessert · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Graham crackers with peanut butter
dessert · none
- Calories
- 350
- Weight
- 5.0 oz
- Protein
- 16 g
Recipes that fit your trip
Recipe entries show their catalog calories, base weight and protein. They are not invented menu ideas or product claims.